The 4th of July and summer heat calls for a cooling and refreshing beverage. Lemonade is a quintessential cool down quencher. A tall, sweaty glass offers refreshing relief to parched souls. It is surprisingly simple to make your own lemonade. This herbal version offers the slight hint of the exotic, mixed with the familiar tang of the lemons.
*You can also substitute the lavender flowers with a 2” sprig of rosemary.
Adapted from: www.localharvest.com Newsletter
Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play. She works with clients to help them reach their nutritional and athletic goals, in the kitchen, out on the road and in the water! Plus she's knowledgeable about how essential oils can boost your wellness and fitness. You can reach her at firstname.lastname@example.org