As we enter the holiday season, meal prep can be harder with long to do lists and life on the go. I gravitate towards appliances that simplify meal prep, like my pressure cooker and my slow cooker. Both tools allow me to make a healthy meal, without standing over the stove, being attentive to what I’m cooking, freeing me up to do other things. I love soups this time of year because it’s a great way to toss in an abundance of veggies. Plus most soups are one pot meals, simplifying clean up, giving you more time to wrap presents or foam roll.
Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play. She works with clients to help them reach their nutritional and athletic goals, in the kitchen, out on the road and in the water! Plus she's knowledgeable about how essential oils can boost your wellness and fitness. You can reach her at firstname.lastname@example.org