Get (cross) fit with us this summer! We're partnering with CrossFit Hartford to host a special 10-week "Couch-to-CrossFit" Program geared towards runners that starts on Sunday, June 25.
Cross Training should be an important part of your weekly fitness program because it strengthens your core as well as improves your balance and mobility which leads to running faster, further and more comfortably. One of the most effective ways to cross train is via CrossFit, but stepping into a "box" can be intimidating...except when the box is full of your fellow Fleet Feet Running Peeps!
This special 10-week program is limited to 20 participants and will take place at CrossFit Hartford (221 Newfield Ave) on Sunday's at 12:15pm. Classes will taught by Coaches Kevin Doyle & Mark Balkun - the owners of CrossFit Hartford and two of the best, most-patient, super-encouraging CrossFit coaches in the state. You will find their enthusiasm motivating and their coaching educational.
Each class will last about an hour though the actual workout is usually less than 20 minutes. The rest of class is dedicated to warming-up, stretching and earning the proper movements/technique for each exercise.
No previous CrossFit experience is necessary. If you can't perform an exercise due to an injury or lack of mobility, the coaches will help you modify the workout so you can sweat along side everyone else!
Speaking of sweat, we can guarantee you will, but you will also find yourself laughing, having fun and feeling completely exhilarated. Chances are very good too that you will also see improvements in your running which may very well lead to that elusive PR you've been chasing!
Sign up here!