Tips for Selecting Shoes

GETTING THE RIGHT FIT FOR YOUR SHOES

Make sure you check the following four things:

  1. RulerIs the shoe long enough for you? Generally you will need to buy a size that is at least one-half size larger than your dress shoes. For running or walking shoes, make sure there is about one-half inch or more room between the end of your longest toe and the end of the shoe.
  2. Is the heel snug? You do not want your heel to move up and down in the shoe while you are exercising.
  3. Is the shoe wide enough? If the shoe is squeezing your foot, you can develop corns and numbness.
  4. Does the arch hit your foot in a comfortable spot? Brands and shoes within brand differ in size and shape. Ask the staff at the store to direct you to those styles that will fit your foot the best. 

SELECTING A SHOE FOR WALKING

Walking or running shoes can be used for walking. Generally we recommend running shoes for customers who are walking at a faster pace because running shoes tend to be more cushioned than walking shoes. However, there are some running shoes, particularly lightweight and narrow-based running shoes, which may not work well for walking, except for race walking. The staff at the store should be able to steer you away from those. We do not recommend a cross-training shoe for walking if walking is your primary activity, because cross-trainers often do not have appropriate cushioning or forefoot flexibility for walking.

BUYING CROSS-TRAINING SHOES

Cross-training shoes are generally most useful for gym fitness activities, including classes in strength training, low impact aerobics, fitness machines, Zumba, and casual basketball or volleyball games. This is because they provide more lateral stability than either running or walkingshoes. We do not recommend cross-training shoes for running or walking because they can be too stiff and not appropriately cushioned.