The Stick can be used individually or with a partner to apply massage to tired, sore legs. Use it to roll out quadriceps, hamstrings, and calves to aid in recovery, flexibility, and injury prevention. The Stick can be used to treat trigger points that form in the calf muscles as a result of common overuse running injuries, such as plantar fasciitis. See a Fleet Feet staff member too see how to treat this trigger point! We carry the travel and regular size as well as the firm version.