Fleet Feet Training Programs

Change your life. One mile at a time.

We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of running through our training programs.  Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. We even have a drop-in program for distance runners who want to train with a group, but don't want the structure of a formal training program.

Our professionally-designed programs offer more than just a workout.  From Day One, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program...even when it snows or rains!


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Other

WalkFit

Program Start: Saturday, January 7, 2017 at 9 am
Program Schedule: Group Walk Each Saturday for 10 weeks
Goal Race: O'Hartford 5K - March 2017
Program Fee: $95.00 (Program only. Prices increases to $105.00 on January 1, 2017. Does not include race registration.)
Description: WalkFIT helps you take the first steps towards a healthy lifestyle. WalkFIT is an excellent choice if you are currently inactive and want to improve your fitness level and overall health. You will meet wonderful fitness friends and enjoy working out in a supportive and motivational environment.
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No Boundaries 5k

Program Start: Saturday, January 7, 2017 @ 9 am.
Program Schedule: Group Runs Each Week for 10 Weeks with guided optional Fun Runs twice each week
Goal Race: O'Hartford 5K - March 2017
Program Fee: $95.00 (Program only. Prices increases to $105.00 on January 1, 2017. Does not include race registration.)
Description: This program offers two options. The first is the "couch to 5K" run/walk program. And, this program also works for those who have recently completed a 5k and want to keep going and eliminate run/walk intervals and build endurance. No Boundaries coaches will still be with you every step of the way!
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No Boundaries Intermediate: 5 Mile

Program Start: Saturday, January 7th
Program Schedule: Group Runs Each Week for 10 Weeks
Goal Race: Bolton 5 Mile Road Race - March 12th
Program Fee: $95.00 (Program only. Prices increases to $105.00 on January 1, 2017. Does not include race registration.)
Description: Take the next step in your running experience with this fun 5-Mile Training Program. We'll help you get even stronger - maybe faster too!
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Half Marathon Training Program More Info »

Program Start: Saturday, December 10, 2016
Goal Race: Colchester Half Marathon - February 25, 2017
Program Fee: $125; price increases $10 one week prior to start.
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Half Marathon Training Program-Middletown More Info »

Program Start: Saturday, January 28, 2017
Program Schedule: Saturday's @ 8am
Goal Race: Middletown Half Marathon - April 9, 2017
Program Fee: $125; price increases $10 one week prior to start.
Description: Are you contemplating the next level in your running journey? Our Half Marathon training program is perfect for runners who have completed a few 10ks and are ready to up the ante and conquer 13.1!
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West Hartford Meet-Up More Info »

Program Start: Sunday, January 5 @ 7am
Program Schedule: Sunday's at 7am
Goal Race: Spring Full or Half Marathon (or just run for fun!)
Program Fee: $5 per meet-up - 17-week Pace Pass for $70

Glastonbury Meet-Up More Info »

Program Start: Saturday, January 14 @ 8am
Program Schedule: Saturday's at 8am
Goal Race: Various HMF Races
Program Fee: $5 per meet-up - 10-week Pace Pass for $40

Training Program Inquiry More Info »

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