Fleet Feet Training Programs

Change your life. One mile at a time.

We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of running through our training programs.  Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. We even have a drop-in program for distance runners who want to train with a group, but don't want the structure of a formal training program.

Our professionally-designed programs offer more than just a workout.  From Day One, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program...even when it snows or rains!

Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Kids | Other


Program Start: Saturday, April 1 at 9 am
Program Schedule: Group Walk Each Saturday for 10 weeks
Goal Race: Iron Horse 5K (June 4th) or Celebrate West Hartford (June 11th)
Program Fee: $95 (Price increases to $105 on March 25th)
Description: WalkFIT helps you take the first steps towards a healthy lifestyle. WalkFIT is an excellent choice if you are currently inactive and want to improve your fitness level and overall health. You will meet wonderful fitness friends and enjoy working out in a supportive and motivational environment.
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No Boundaries 5k

Program Start: Saturday, April 1 @ 9 am.
Program Schedule: Coached Group Runs Each Saturday for 10 Weeks, plus guided runs on Sunday and Wednesday
Goal Race: Iron Horse 5K (June 4th) or Celebrate West Hartford 5K (June 11th)
Program Fee: $95.00 (Price increases to $105.00 on March 25th)
Description: This program offers two options. The first is the "couch to 5K" run/walk program. And, this program also works for those who have recently completed a 5k and want to keep going and eliminate run/walk intervals and build endurance. No Boundaries coaches will still be with you every step of the way!
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No Boundaries Intermediate: 10k

Program Start: Saturday, April 1
Program Schedule: Group Runs Each Week for 10 Weeks
Goal Race: Amica Iron Horse 10k - June 4, 2017
Program Fee: $95.00 (Program only. Prices increases to $105.00 on March 25)
Description: Take the next step in your running experience with this fun 10k Training Program. We'll help you get even stronger - maybe faster too!
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Half Marathon Training Program More Info »

Program Start: Saturday, March 18 @ 8am
Goal Race: Amica Iron Horse Half Marathon - June 4, 2017
Program Fee: $125; price increases $10 one week prior to start.
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Zoomerangs Kids Running Program More Info »

Program Start: April 23 (WeHa) & May 7 (G'bury)
Program Schedule: Sunday Afternoons for 8 Weeks
Goal Race: Celebrate West Hartford & Firecracker 5k
Program Fee: $45
Description: If your kids like to run, we've got a fun program just for them: Zoomerangs! This non-competitive "open track" program is designed for kids aged 3-12. It gives them the opportunity to experience running in a fun, friendly atmosphere where the motto is "Will run for worms" (gummy worms, that is!). Program is offered in both Glastonbury & West Hartford. We also have a special program for children on the Autism Spectrum.
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Marathon Meet-Up - West Hartford More Info »

Program Start: On-going
Program Schedule: Sunday's at 7am
Goal Race: Spring Full or Half Marathon (or just run for fun!)
Program Fee: $5 per meet-up - 17-week Pace Pass for $70

Glastonbury Meet-Up More Info »

Program Start: Ongoing
Program Schedule: Saturday's at 8am
Goal Race: Various HMF Races
Program Fee: $5 per meet-up - 10-week Pace Pass for $40

Training Program Inquiry More Info »

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