Change your life. One mile at a time.

It's Time!We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds song. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of running through our training programs.  Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. We even have a drop-in program for distance runners who want to train with a group, but don't want the structure of a formal training program.

Our professionally-designed programs offer more than just a workout.  From Day One, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program...even when it snows or rains!

Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Kids | Other

Zoomerangs Kids Running Program More Info »

Program Start: September 2018
Program Schedule: Sunday Afternoons for 8 Weeks
Goal Race: Little Manchester Road Race & Race to Fill the Pantry 5k
Program Fee: $45
Description: If your kids like to run, we've got a fun program just for them: Zoomerangs! This non-competitive "open track" program is designed for kids aged 3-12. It gives them the opportunity to experience running in a fun, friendly atmosphere where the motto is "Will run for worms" (gummy worms, that is!). Program is offered in both Glastonbury & West Hartford. We also have a special program for children on the Autism Spectrum.
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CrossFit for Runners More Info »

Program Start: Ongoing
Program Schedule: CrossFit Hartford: Sunday's @ 9:00am, Tuesday's @ 6:30pm or Thursday's @ 6:30pm
Program Fee: $115 for an 8-class pack
Description: Cross training is an essential element of running. Every movement you make starts from the core. Develop a strong core and you will not only see improvements in performance, but it can help prevent injury which allows you to consistently train harder and build upon your successes. Great things happen when you focus on becoming fundamentally strong.
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Half Marathon Training Program More Info »

Program Start: Saturday, July 21st at 8 am
Goal Race: Hartford Half Marathon, Saturday, October 13, 2018
Program Fee: $145. Price increases to $160 on July 20th
Description: Whether you want to toe the line for 13.1 for the first time, set a new PB for the distance, or just spend those miles having fun and making friends, this program is for you. Join Coaches Mary, Claudia – bring your goals, your story, your good runs and not-so-good runs, your questions, your sense of humor – and let’s crush this race together!
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Marathon Training Program More Info »

Program Start: Sunday, July 1st, 7 am
Goal Race: Eversource Hartford Marathon
Program Fee: $165.Price does not include race registration fees. Price increases $15 on July 7th.
Description: Want to conquer the marathon distance but need guidance, company and motivation? Fleet Feet has got you covered with a training program for the Eversource Hartford Marathon or other fall marathon! Program includes a proven training plan, a technical t-shirt, coached weekend long runs, weekly fun runs and coached track workouts, discounts on shoes, apparel, accessories and nutrition at Fleet Feet, informative talks given by doctors and nutritionists, weekly emails from your certified coaches and a group of new friends to train with!
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Program Start: Intro/Open House for First Time Participants: Saturday, September 22nd at 9 am. First Official Session for EVERYONE!: Saturday, September 29th at 9 am
Program Schedule: Group Walk Each Saturday for 10 weeks
Goal Race: Blue Back Mitten Run 5K on December 2nd
Program Fee: $95 (does not include race registration fee). Price increases $10 on September 28th.
Description: WalkFIT helps you take the first steps towards a healthy lifestyle. WalkFIT is an excellent choice if you are currently inactive and want to improve your fitness level and overall health. You will meet wonderful fitness friends and enjoy working out in a supportive and motivational environment.
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No Boundaries 5k More Info »

Program Start: Intro/Welcome Session for First Time Participants: Saturday, September 22nd at 9 am. First Official Group Run for All Participants: Saturday, September 29th at 9 am.
Program Schedule: Coached Group Runs Each Saturday at 9 am for 10 Weeks, plus guided runs on Sundays (4 pm) and Wednesdays (6:30 pm)
Goal Race: Blue Back Mitten Run
Program Fee: $95.00. Price does not include race registration fees. Price increases $10 on September 28th.
Description: This program offers two options: a "couch to 5K" run/walk program alongside an all-run option for those who have recently completed a 5k and want to keep going and eliminate run/walk intervals and build endurance. No Boundaries coaches will still be with you every step of the way!
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10K Training Program

Program Start: Program begins on Saturday, September 29th at 8:30 am
Program Schedule: Saturdays for 10 weeks.
Goal Race: Wandering Wood Pond 10K - 8 December 2018
Program Fee: $95. Price increases by $10 on September 28th. Does not include race fees. Online Registration Only.
Description: Ready for a new challenge? Join us as we train for our very own Wandering Wood Pond 10K! This 10-week program is great for any runner who has recently completed at least a 5k - but is also good for those who can already run a 10k but want to get faster (and run more comfortably).
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Fleet Feet Running Club More Info »

Program Start: Saturday, January 6
Program Schedule: Wednesday's @ 6:30pm & Saturday's at 8:30am
Program Fee: FREE

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