Change your life. One mile at a time.

It's Time!We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds song. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of running through our training programs.  Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. We even have a drop-in program for distance runners who want to train with a group, but don't want the structure of a formal training program.

Our professionally-designed programs offer more than just a workout.  From Day One, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program...even when it snows or rains!

Learn more about the free Fleet Feet Running Club here.

Filter by Program Type: All | 5k | 5-10mi | Half | Kids | Other

No Boundaries 5k (Run/Walk, Run, or Walk) More Info »

Program Start: Intro/Welcome Session for 1st time participants: Saturday, March 23rd at 9 am. First Official Practice: Saturday, March 30th at 9 am.
Program Schedule: 10-weeks. Coached Group Runs on Saturday's at 9 am -- Guided Runs on Sundays (4 pm) and Wednesdays (6:30 pm)
Goal Race: Group Goal Race: Celebrate West Hartford 5K (June 2nd) - but you can also run Iron Horse 5k (June 2) or The Big Run (June 6th)
Program Fee: $95.00. Price does not include race registration fees. Price increases $10 on March 30th.
Description: Come see how Running Changes Everything! This 5k training program is geared towards beginners and offer three options: all-walk, walk/run intervals and all-run (you can switch groups depending on how you feel each Saturday. Energetic coaches will join you during the run and cheer you on every step of the way!
Register »

10k Training Program More Info »

Program Start: Saturday, March 30th @ 8:30 am
Program Schedule: Every Saturday for 10 weeks
Goal Race: Iron Horse 10K
Program Fee: $95.00 (increases $10 on March 30th)
Register »

Fitness Fundamentals More Info »

Program Start: January 13, 2019
Program Schedule: Choose from: Sunday's @ 9:00am, Tuesday's @ 6:30pm or Thursday's @ 6:30pm
Program Fee: $60 (4 classes); $99 (8 classes) or $120 (12 classes)
Description: Cross training is an essential element of leading a fit and healthy life. Every movement you make starts from the core. Develop a strong core and you will not only see improvements in performance, but it can help prevent injury which allows you to consistently train harder and build upon your successes. Great things happen when you focus on becoming fundamentally strong.
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Half Marathon Training Program More Info »

Program Start: Saturday, March 16 at 8 am
Goal Race: Iron Horse Half Marathon (Sunday, June 2)
Program Fee: $145. Price increases to $155 on March 16th
Description: Whether you want to toe the line for 13.1 for the first time, set a new PB for the distance, or just spend those miles having fun and making friends, this program is for you. Bring your goals, your story, your good runs and not-so-good runs, your questions, your sense of humor – and let’s crush this race together!
Register »

CrossFit Half 13.1 Training More Info »

Program Start: Sunday, March 17
Program Schedule: 5-6 days/week
Goal Race: Iron Horse Half Marathon (June 2)
Program Fee: $400 ($200 coaching fee + $200 fee for 12-week CrossFit Hartford membership)
Description: Training for and completing a Half Marathon is a challenging and rewarding endeavor – especially when you want to improve upon past performance…and not just by a few seconds. Achieving a serious personal best takes commitment, hard-work and dedication. It also means addressing your weaknesses, varying your training and trusting the training plan even if it may seem a bit nontraditional compared to other training programs. If you are ready for a challenge & want to get stronger/faster, this program may be just what you were looking for.
Register »

Zoomerangs Kids Running Program More Info »

Program Start: April 7, 2019
Program Schedule: 4-5pm on Sunday for 8 Weeks
Goal Race: Celebrate West Hartford 5k & Kids K
Program Fee: $45
Description: If your kids like to run, we've got a fun program just for them: Zoomerangs! This non-competitive "open track" program is designed for kids aged 3-12. It gives them the opportunity to experience running in a fun, friendly atmosphere where the motto is "Will run for worms" (gummy worms, that is!). We also offer a special Zoomerangs program for children on the Autism Spectrum (register for that program here:
Register »

Fleet Feet Running Club More Info »

Program Start: Saturday, January 6
Program Schedule: Wednesday's @ 6:30pm & Saturday's at 8:30am
Program Fee: FREE

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