Change your life. One mile at a time.

Time to Train with Us!

We believe that "Running Changes Everything".  It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of running through our training programs.  Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive. We even have a drop-in program for distance runners who want to train with a group, but don't want the structure of a formal training program.

Our professionally-designed programs offer more than just a workout.  From Day One, you will become part of our running/walking community where experienced coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program...even when it snows or rains!


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Kids | Other

C2xFit Program More Info »

Program Start: The Week of September 10
Program Schedule: CrossFit Hartford: Sunday's @ 12:15pm or Thursday's @ 7:30pm -- CrossFit Simsbury: Sunday's @ 8am
Program Fee: $125
Description: Get (cross) fit with us this fall! We're partnering with CrossFit Hartford to host a special 10-week "Couch-to-CrossFit" Program geared towards runners. No CrossFit experience necessary - just a willingness to try something new, sweat and have fun!
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WalkFit

Program Start: Open House for Newcomers: Saturday, September 23rd at 9 am; First All-Participant Group Training Session: Saturday, September 30th at 9 am
Program Schedule: Group Walk Each Saturday for 10 weeks
Goal Race: Blue Back Mitten Run, Sunday, December 3rd
Program Fee: $95 (does not include race registration fee). Price increases $10 on September 22nd.
Description: WalkFIT helps you take the first steps towards a healthy lifestyle. WalkFIT is an excellent choice if you are currently inactive and want to improve your fitness level and overall health. You will meet wonderful fitness friends and enjoy working out in a supportive and motivational environment.
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No Boundaries 5k

Program Start: Open House for Newcomers: Saturday, September 23rd at 9 am; First All-Participant Group Training Session: Saturday, September 30th at 9 am
Program Schedule: Coached Group Runs Each Saturday for 10 Weeks, plus guided runs on Mondays and Wednesday at 6:30 pm
Goal Race: Blue Back Mitten Run, Sunday, December 3rd
Program Fee: $95.00. Price does not include race registration fees. Price increases $10 on September 22nd.
Description: This program offers two options: a "couch to 5K" run/walk program alongside an all-run option for those who have recently completed a 5k and want to keep going and eliminate run/walk intervals and build endurance. No Boundaries coaches will still be with you every step of the way!
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10K Training

Program Start: Open House for Newcomers: Saturday, September 23rd at 8:30 am; First All-Participant Group Training Session: Saturday, September 30th at 8:30 am
Program Schedule: Group Runs Each Week for 10 Weeks
Goal Race: Wandering Wood Pond 10K
Program Fee: $95.00. Price does not include race registration fees. Price increases $10 on September 22nd.
Description: Take the next step in your running experience with this fun 10k Training Program. We'll help you get even stronger - maybe faster too!
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Half Marathon Training Program More Info »

Program Start: Saturday, July 22nd @ 8 am
Goal Race: Hartford Half Marathon, Saturday, October 14th
Program Fee: $145. Price does not include race registration fees. Price increase by $10 one week prior to program begins and; price will increase to $165 at midnight on the 22nd!!! Sign up soon!
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Marathon Training Program More Info »

Program Start: Saturday, July 1st or Sunday, July 2nd
Program Schedule: Saturdays at 6:30 am (Glastonbury)/Sundays at 7 am (West Hartford)
Goal Race: Eversource Hartford Marathon
Program Fee: $165.Price does not include race registration fees.
Description: Want to conquer the Hartford Marathon but need a little extra motivation? Fleet Feet has got you covered with a training program for the Eversource Hartford Marathon! Program includes a proven training plan, a technical t-shirt, coached weekend long runs, weekly fun runs and coached track workouts, discounts on shoes, apparel, accessories and nutrition at Fleet Feet, informative talks given by doctors and nutritionists, weekly emails from your certified coaches and a group of new friends to train with!
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Zoomerangs Kids Running Program More Info »

Program Start: G'bury (Sept 17) & WeHa (Oct 1)
Program Schedule: Sunday Afternoons for 8 Weeks
Goal Race: Little Manchester Road Race (WeHa) & Race to Fill the Pantry (G'bury)
Program Fee: $45
Description: If your kids like to run, we've got a fun program just for them: Zoomerangs! This non-competitive "open track" program is designed for kids aged 3-12. It gives them the opportunity to experience running in a fun, friendly atmosphere where the motto is "Will run for worms" (gummy worms, that is!). Program is offered in both Glastonbury & West Hartford. We also have a special program for children on the Autism Spectrum.
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