Shamrock 5 Mile Training Program
New this year is a training program for the Shamrock 5 Mile Road Race in Bristol, CT on Saturday, March 24– a super fun race with a great post-run party! This program is great for any runner who has recently completed at least a 5k - but is also good for those who can run a 10k and want to get faster.
We are offering two sessions of this program – one at 9am on Saturday mornings in West Hartford (first practice is January 7 and one downtown in Bushnell Park on Monday evenings at 5pm (first practice is January 9). In addition to your official group practice, you are invited to attend optional runs on Wedensday evenings at 6:30pm (from Fleet Feet Sports).
The $95 program fee includes 10 coached group runs (plus optional runs during the weekday) with guidance on proper form, a proven training plan that incorporates optional run/walk intervals, technical team shirt, a weekly e-newsletter to motivate and educate you, and a whole lot of fun and camaraderie! It does not include your race entry fee.
To learn more, plan on attending our "Meet the Coaches/Information Night" on Wednesday, January 4 at 7pm (at the store).
You can register online or at the store.